One Rep Max for 72.5 kg × 3 reps

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What is the one rep max for 72.5 kg × 3 reps?

Answer

Lifting 72.5 kg for 3 reps gives an estimated one rep max of
79.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

72.5 × (1 + 3 ÷ 30) ≈ 79.8 kg

comparison of methods: six other published formulas give 76.8–82.6 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%75.8 kg
90.9%72.5 kg — this set
90%71.8 kg
85%67.8 kg
80%63.8 kg
75%59.9 kg
70%55.9 kg
65%51.9 kg
60%47.9 kg

Related Calculations

See Also

One Rep Max Table for 72.5 kg

RepsOne Rep Max% of 1RM
2 reps77.3 kg93.8%
3 reps79.8 kg90.9%
4 reps82.2 kg88.2%
5 reps84.6 kg85.7%
6 reps87 kg83.3%
7 reps89.4 kg81.1%
8 reps91.8 kg79%
9 reps94.3 kg76.9%
10 reps96.7 kg75%
11 reps99.1 kg73.2%
12 reps101.5 kg71.4%

FAQ

What is the one rep max for 72.5 kg × 3 reps?

Lifting 72.5 kg for 3 reps gives an estimated one rep max of 79.8 kg

How much of my max is 72.5 kg for 3 reps?

72.5 kg for 3 reps works out at 90.9% of an estimated one rep max of 79.8 kg.

What should I lift at 90% and 70% of that max?

90% of 79.8 kg is 71.8 kg and 70% is 55.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also