One Rep Max for 67.5 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 67.5 kg × 3 reps?

Answer

Lifting 67.5 kg for 3 reps gives an estimated one rep max of

74.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

67.5 × (1 + 3 ÷ 30) ≈ 74.3 kg

comparison of methods: six other published formulas give 71.5–76.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	70.6 kg
90.8%	67.5 kg — this set
90%	66.9 kg
85%	63.2 kg
80%	59.4 kg
75%	55.7 kg
70%	52 kg
65%	48.3 kg
60%	44.6 kg

Related Calculations

74.3 kg to lbs - 74.3 kg ≈ 163.8 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 67.5 kg

Reps	One Rep Max	% of 1RM
2 reps	72 kg	93.8%
3 reps	74.3 kg	90.8%
4 reps	76.5 kg	88.2%
5 reps	78.8 kg	85.7%
6 reps	81 kg	83.3%
7 reps	83.3 kg	81%
8 reps	85.5 kg	78.9%
9 reps	87.8 kg	76.9%
10 reps	90 kg	75%
11 reps	92.3 kg	73.1%
12 reps	94.5 kg	71.4%

FAQ

What is the one rep max for 67.5 kg × 3 reps?

Lifting 67.5 kg for 3 reps gives an estimated one rep max of 74.3 kg

How much of my max is 67.5 kg for 3 reps?

67.5 kg for 3 reps works out at 90.8% of an estimated one rep max of 74.3 kg.

What should I lift at 90% and 70% of that max?

90% of 74.3 kg is 66.9 kg and 70% is 52 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also