One Rep Max for 35 lbs × 7 reps

One Rep Max Calculator
One Rep Max for
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What is the one rep max for 35 lbs × 7 reps?

Answer

Lifting 35 lbs for 7 reps gives an estimated one rep max of
43.2 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

35 × (1 + 7 ÷ 30) ≈ 43.2 lbs

comparison of methods: six other published formulas give 41.1–43.6 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%41 lbs
90%38.9 lbs
85%36.7 lbs
81%35 lbs — this set
80%34.6 lbs
75%32.4 lbs
70%30.2 lbs
65%28.1 lbs
60%25.9 lbs

See Also

One Rep Max Table for 35 lbs

RepsOne Rep Max% of 1RM
2 reps37.3 lbs93.8%
3 reps38.5 lbs90.9%
4 reps39.7 lbs88.2%
5 reps40.8 lbs85.8%
6 reps42 lbs83.3%
7 reps43.2 lbs81%
8 reps44.3 lbs79%
9 reps45.5 lbs76.9%
10 reps46.7 lbs74.9%
11 reps47.8 lbs73.2%
12 reps49 lbs71.4%

FAQ

What is the one rep max for 35 lbs × 7 reps?

Lifting 35 lbs for 7 reps gives an estimated one rep max of 43.2 lbs

How much of my max is 35 lbs for 7 reps?

35 lbs for 7 reps works out at 81% of an estimated one rep max of 43.2 lbs.

What should I lift at 90% and 70% of that max?

90% of 43.2 lbs is 38.9 lbs and 70% is 30.2 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also