One Rep Max for 32.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 32.5 kg × 10 reps?

Answer

Lifting 32.5 kg for 10 reps gives an estimated one rep max of

43.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

32.5 × (1 + 10 ÷ 30) ≈ 43.3 kg

comparison of methods: six other published formulas give 40.6–44 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	41.1 kg
90%	39 kg
85%	36.8 kg
80%	34.6 kg
75.1%	32.5 kg — this set
75%	32.5 kg
70%	30.3 kg
65%	28.1 kg
60%	26 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 32.5 kg

Reps	One Rep Max	% of 1RM
2 reps	34.7 kg	93.7%
3 reps	35.8 kg	90.8%
4 reps	36.8 kg	88.3%
5 reps	37.9 kg	85.8%
6 reps	39 kg	83.3%
7 reps	40.1 kg	81%
8 reps	41.2 kg	78.9%
9 reps	42.3 kg	76.8%
10 reps	43.3 kg	75.1%
11 reps	44.4 kg	73.2%
12 reps	45.5 kg	71.4%

FAQ

What is the one rep max for 32.5 kg × 10 reps?

Lifting 32.5 kg for 10 reps gives an estimated one rep max of 43.3 kg

How much of my max is 32.5 kg for 10 reps?

32.5 kg for 10 reps works out at 75.1% of an estimated one rep max of 43.3 kg.

What should I lift at 90% and 70% of that max?

90% of 43.3 kg is 39 kg and 70% is 30.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also