One Rep Max for 260 lbs × 7 reps

One Rep Max Calculator

What is the one rep max for 260 lbs × 7 reps?

Answer

Lifting 260 lbs for 7 reps gives an estimated one rep max of

320.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

260 × (1 + 7 ÷ 30) ≈ 320.7 lbs

comparison of methods: six other published formulas give 305.5–323.9 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	304.7 lbs
90%	288.6 lbs
85%	272.6 lbs
81.1%	260 lbs — this set
80%	256.6 lbs
75%	240.5 lbs
70%	224.5 lbs
65%	208.5 lbs
60%	192.4 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 260 lbs

Reps	One Rep Max	% of 1RM
2 reps	277.3 lbs	93.8%
3 reps	286 lbs	90.9%
4 reps	294.7 lbs	88.2%
5 reps	303.3 lbs	85.7%
6 reps	312 lbs	83.3%
7 reps	320.7 lbs	81.1%
8 reps	329.3 lbs	79%
9 reps	338 lbs	76.9%
10 reps	346.7 lbs	75%
11 reps	355.3 lbs	73.2%
12 reps	364 lbs	71.4%

FAQ

What is the one rep max for 260 lbs × 7 reps?

Lifting 260 lbs for 7 reps gives an estimated one rep max of 320.7 lbs

How much of my max is 260 lbs for 7 reps?

260 lbs for 7 reps works out at 81.1% of an estimated one rep max of 320.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 320.7 lbs is 288.6 lbs and 70% is 224.5 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also