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    One Rep Max for 265 lbs × 5 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 265 lbs × 5 reps?

    Answer

    Lifting 265 lbs for 5 reps gives an estimated one rep max of
    309.2 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    265 × (1 + 5 ÷ 30) ≈ 309.2 lbs

    comparison of methods: six other published formulas give 298.1–315.4 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%293.7 lbs
    90%278.3 lbs
    85.7%265 lbs — this set
    85%262.8 lbs
    80%247.4 lbs
    75%231.9 lbs
    70%216.4 lbs
    65%201 lbs
    60%185.5 lbs

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    What is my 1 rep max for 265 lbs × 5 reps? 265 lbs for 5 reps gives an estimated one rep max of 309.2 lbs. That set is 85.7% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/265--lb--5-reps/generated.jpgCopy

    One Rep Max Table for 265 lbs

    RepsOne Rep Max% of 1RM
    2 reps282.7 lbs93.7%
    3 reps291.5 lbs90.9%
    4 reps300.3 lbs88.2%
    5 reps309.2 lbs85.7%
    6 reps318 lbs83.3%
    7 reps326.8 lbs81.1%
    8 reps335.7 lbs78.9%
    9 reps344.5 lbs76.9%
    10 reps353.3 lbs75%
    11 reps362.2 lbs73.2%
    12 reps371 lbs71.4%

    FAQ

    What is the one rep max for 265 lbs × 5 reps?

    Lifting 265 lbs for 5 reps gives an estimated one rep max of 309.2 lbs

    How much of my max is 265 lbs for 5 reps?

    265 lbs for 5 reps works out at 85.7% of an estimated one rep max of 309.2 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 309.2 lbs is 278.3 lbs and 70% is 216.4 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also