One Rep Max for 260 lbs × 11 reps

One Rep Max Calculator
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What is the one rep max for 260 lbs × 11 reps?

Answer

Lifting 260 lbs for 11 reps gives an estimated one rep max of
355.3 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 330.5–361.5 lbs: treat 355.3 lbs as a rough guide.

260 × (1 + 11 ÷ 30) ≈ 355.3 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%337.5 lbs
90%319.8 lbs
85%302 lbs
80%284.2 lbs
75%266.5 lbs
73.2%260 lbs — this set
70%248.7 lbs
65%230.9 lbs
60%213.2 lbs

See Also

One Rep Max Table for 260 lbs

RepsOne Rep Max% of 1RM
2 reps277.3 lbs93.8%
3 reps286 lbs90.9%
4 reps294.7 lbs88.2%
5 reps303.3 lbs85.7%
6 reps312 lbs83.3%
7 reps320.7 lbs81.1%
8 reps329.3 lbs79%
9 reps338 lbs76.9%
10 reps346.7 lbs75%
11 reps355.3 lbs73.2%
12 reps364 lbs71.4%

FAQ

What is the one rep max for 260 lbs × 11 reps?

Lifting 260 lbs for 11 reps gives an estimated one rep max of 355.3 lbs

How much of my max is 260 lbs for 11 reps?

260 lbs for 11 reps works out at 73.2% of an estimated one rep max of 355.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 355.3 lbs is 319.8 lbs and 70% is 248.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also