One Rep Max for 255 lbs × 6 reps
One Rep Max Calculator
What is the one rep max for 255 lbs × 6 reps?
Answer
Lifting 255 lbs for 6 reps gives an estimated one rep max of
306 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
255 × (1 + 6 ÷ 30) = 306 lbs
comparison of methods: six other published formulas give 293.3–309.8 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 290.7 lbs |
| 90% | 275.4 lbs |
| 85% | 260.1 lbs |
| 83.3% | 255 lbs — this set |
| 80% | 244.8 lbs |
| 75% | 229.5 lbs |
| 70% | 214.2 lbs |
| 65% | 198.9 lbs |
| 60% | 183.6 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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