One Rep Max for 250 kg × 12 reps

One Rep Max Calculator

What is the one rep max for 250 kg × 12 reps?

Answer

Lifting 250 kg for 12 reps gives an estimated one rep max of

350 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 320.5–361 kg: treat 350 kg as a rough guide.

250 × (1 + 12 ÷ 30) = 350 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	332.5 kg
90%	315 kg
85%	297.5 kg
80%	280 kg
75%	262.5 kg
71.4%	250 kg — this set
70%	245 kg
65%	227.5 kg
60%	210 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 250 kg

Reps	One Rep Max	% of 1RM
2 reps	266.7 kg	93.7%
3 reps	275 kg	90.9%
4 reps	283.3 kg	88.2%
5 reps	291.7 kg	85.7%
6 reps	300 kg	83.3%
7 reps	308.3 kg	81.1%
8 reps	316.7 kg	78.9%
9 reps	325 kg	76.9%
10 reps	333.3 kg	75%
11 reps	341.7 kg	73.2%
12 reps	350 kg	71.4%

FAQ

What is the one rep max for 250 kg × 12 reps?

Lifting 250 kg for 12 reps gives an estimated one rep max of 350 kg

How much of my max is 250 kg for 12 reps?

250 kg for 12 reps works out at 71.4% of an estimated one rep max of 350 kg.

What should I lift at 90% and 70% of that max?

90% of 350 kg is 315 kg and 70% is 245 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also