One Rep Max for 25 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 25 kg × 4 reps?

Answer

Lifting 25 kg for 4 reps gives an estimated one rep max of

28.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

25 × (1 + 4 ÷ 30) ≈ 28.3 kg

comparison of methods: six other published formulas give 27.3–29.1 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	26.9 kg
90%	25.5 kg
88.3%	25 kg — this set
85%	24.1 kg
80%	22.6 kg
75%	21.2 kg
70%	19.8 kg
65%	18.4 kg
60%	17 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 25 kg

Reps	One Rep Max	% of 1RM
2 reps	26.7 kg	93.6%
3 reps	27.5 kg	90.9%
4 reps	28.3 kg	88.3%
5 reps	29.2 kg	85.6%
6 reps	30 kg	83.3%
7 reps	30.8 kg	81.2%
8 reps	31.7 kg	78.9%
9 reps	32.5 kg	76.9%
10 reps	33.3 kg	75.1%
11 reps	34.2 kg	73.1%
12 reps	35 kg	71.4%

FAQ

What is the one rep max for 25 kg × 4 reps?

Lifting 25 kg for 4 reps gives an estimated one rep max of 28.3 kg

How much of my max is 25 kg for 4 reps?

25 kg for 4 reps works out at 88.3% of an estimated one rep max of 28.3 kg.

What should I lift at 90% and 70% of that max?

90% of 28.3 kg is 25.5 kg and 70% is 19.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also