One Rep Max for 247.5 kg × 6 reps

One Rep Max Calculator

What is the one rep max for 247.5 kg × 6 reps?

Answer

Lifting 247.5 kg for 6 reps gives an estimated one rep max of

297 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

247.5 × (1 + 6 ÷ 30) = 297 kg

comparison of methods: six other published formulas give 284.6–300.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	282.2 kg
90%	267.3 kg
85%	252.5 kg
83.3%	247.5 kg — this set
80%	237.6 kg
75%	222.8 kg
70%	207.9 kg
65%	193.1 kg
60%	178.2 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 247.5 kg

Reps	One Rep Max	% of 1RM
2 reps	264 kg	93.8%
3 reps	272.3 kg	90.9%
4 reps	280.5 kg	88.2%
5 reps	288.8 kg	85.7%
6 reps	297 kg	83.3%
7 reps	305.3 kg	81.1%
8 reps	313.5 kg	78.9%
9 reps	321.8 kg	76.9%
10 reps	330 kg	75%
11 reps	338.3 kg	73.2%
12 reps	346.5 kg	71.4%

FAQ

What is the one rep max for 247.5 kg × 6 reps?

Lifting 247.5 kg for 6 reps gives an estimated one rep max of 297 kg

How much of my max is 247.5 kg for 6 reps?

247.5 kg for 6 reps works out at 83.3% of an estimated one rep max of 297 kg.

What should I lift at 90% and 70% of that max?

90% of 297 kg is 267.3 kg and 70% is 207.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also