One Rep Max for 247.5 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 247.5 kg × 3 reps?

Answer

Lifting 247.5 kg for 3 reps gives an estimated one rep max of

272.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

247.5 × (1 + 3 ÷ 30) ≈ 272.3 kg

comparison of methods: six other published formulas give 262.1–282.1 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	258.7 kg
90.9%	247.5 kg — this set
90%	245.1 kg
85%	231.5 kg
80%	217.8 kg
75%	204.2 kg
70%	190.6 kg
65%	177 kg
60%	163.4 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 247.5 kg

Reps	One Rep Max	% of 1RM
2 reps	264 kg	93.8%
3 reps	272.3 kg	90.9%
4 reps	280.5 kg	88.2%
5 reps	288.8 kg	85.7%
6 reps	297 kg	83.3%
7 reps	305.3 kg	81.1%
8 reps	313.5 kg	78.9%
9 reps	321.8 kg	76.9%
10 reps	330 kg	75%
11 reps	338.3 kg	73.2%
12 reps	346.5 kg	71.4%

FAQ

What is the one rep max for 247.5 kg × 3 reps?

Lifting 247.5 kg for 3 reps gives an estimated one rep max of 272.3 kg

How much of my max is 247.5 kg for 3 reps?

247.5 kg for 3 reps works out at 90.9% of an estimated one rep max of 272.3 kg.

What should I lift at 90% and 70% of that max?

90% of 272.3 kg is 245.1 kg and 70% is 190.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also