One Rep Max for 247.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 247.5 kg × 10 reps?

Answer

Lifting 247.5 kg for 10 reps gives an estimated one rep max of

330 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

247.5 × (1 + 10 ÷ 30) = 330 kg

comparison of methods: six other published formulas give 309.4–334.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	313.5 kg
90%	297 kg
85%	280.5 kg
80%	264 kg
75%	247.5 kg — this set
70%	231 kg
65%	214.5 kg
60%	198 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 247.5 kg

Reps	One Rep Max	% of 1RM
2 reps	264 kg	93.8%
3 reps	272.3 kg	90.9%
4 reps	280.5 kg	88.2%
5 reps	288.8 kg	85.7%
6 reps	297 kg	83.3%
7 reps	305.3 kg	81.1%
8 reps	313.5 kg	78.9%
9 reps	321.8 kg	76.9%
10 reps	330 kg	75%
11 reps	338.3 kg	73.2%
12 reps	346.5 kg	71.4%

FAQ

What is the one rep max for 247.5 kg × 10 reps?

Lifting 247.5 kg for 10 reps gives an estimated one rep max of 330 kg

How much of my max is 247.5 kg for 10 reps?

247.5 kg for 10 reps works out at 75% of an estimated one rep max of 330 kg.

What should I lift at 90% and 70% of that max?

90% of 330 kg is 297 kg and 70% is 231 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also