One Rep Max for 242.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 242.5 kg × 10 reps?

Answer

Lifting 242.5 kg for 10 reps gives an estimated one rep max of

323.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

242.5 × (1 + 10 ÷ 30) ≈ 323.3 kg

comparison of methods: six other published formulas give 303.1–328 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	307.1 kg
90%	291 kg
85%	274.8 kg
80%	258.6 kg
75%	242.5 kg — this set
70%	226.3 kg
65%	210.1 kg
60%	194 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 242.5 kg

Reps	One Rep Max	% of 1RM
2 reps	258.7 kg	93.7%
3 reps	266.8 kg	90.9%
4 reps	274.8 kg	88.2%
5 reps	282.9 kg	85.7%
6 reps	291 kg	83.3%
7 reps	299.1 kg	81.1%
8 reps	307.2 kg	78.9%
9 reps	315.3 kg	76.9%
10 reps	323.3 kg	75%
11 reps	331.4 kg	73.2%
12 reps	339.5 kg	71.4%

FAQ

What is the one rep max for 242.5 kg × 10 reps?

Lifting 242.5 kg for 10 reps gives an estimated one rep max of 323.3 kg

How much of my max is 242.5 kg for 10 reps?

242.5 kg for 10 reps works out at 75% of an estimated one rep max of 323.3 kg.

What should I lift at 90% and 70% of that max?

90% of 323.3 kg is 291 kg and 70% is 226.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also