One Rep Max for 240 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 240 kg × 9 reps?

Answer

Lifting 240 kg for 9 reps gives an estimated one rep max of

312 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

240 × (1 + 9 ÷ 30) = 312 kg

comparison of methods: six other published formulas give 294–316.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	296.4 kg
90%	280.8 kg
85%	265.2 kg
80%	249.6 kg
76.9%	240 kg — this set
75%	234 kg
70%	218.4 kg
65%	202.8 kg
60%	187.2 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 240 kg

Reps	One Rep Max	% of 1RM
2 reps	256 kg	93.8%
3 reps	264 kg	90.9%
4 reps	272 kg	88.2%
5 reps	280 kg	85.7%
6 reps	288 kg	83.3%
7 reps	296 kg	81.1%
8 reps	304 kg	78.9%
9 reps	312 kg	76.9%
10 reps	320 kg	75%
11 reps	328 kg	73.2%
12 reps	336 kg	71.4%

FAQ

What is the one rep max for 240 kg × 9 reps?

Lifting 240 kg for 9 reps gives an estimated one rep max of 312 kg

How much of my max is 240 kg for 9 reps?

240 kg for 9 reps works out at 76.9% of an estimated one rep max of 312 kg.

What should I lift at 90% and 70% of that max?

90% of 312 kg is 280.8 kg and 70% is 218.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also