One Rep Max for 235 lbs × 7 reps

One Rep Max Calculator
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What is the one rep max for 235 lbs × 7 reps?

Answer

Lifting 235 lbs for 7 reps gives an estimated one rep max of
289.8 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

235 × (1 + 7 ÷ 30) ≈ 289.8 lbs

comparison of methods: six other published formulas give 276.1–292.8 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%275.3 lbs
90%260.8 lbs
85%246.3 lbs
81.1%235 lbs — this set
80%231.8 lbs
75%217.4 lbs
70%202.9 lbs
65%188.4 lbs
60%173.9 lbs

See Also

One Rep Max Table for 235 lbs

RepsOne Rep Max% of 1RM
2 reps250.7 lbs93.7%
3 reps258.5 lbs90.9%
4 reps266.3 lbs88.2%
5 reps274.2 lbs85.7%
6 reps282 lbs83.3%
7 reps289.8 lbs81.1%
8 reps297.7 lbs78.9%
9 reps305.5 lbs76.9%
10 reps313.3 lbs75%
11 reps321.2 lbs73.2%
12 reps329 lbs71.4%

FAQ

What is the one rep max for 235 lbs × 7 reps?

Lifting 235 lbs for 7 reps gives an estimated one rep max of 289.8 lbs

How much of my max is 235 lbs for 7 reps?

235 lbs for 7 reps works out at 81.1% of an estimated one rep max of 289.8 lbs.

What should I lift at 90% and 70% of that max?

90% of 289.8 lbs is 260.8 lbs and 70% is 202.9 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also