One Rep Max for 225 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 225 lbs × 10 reps?

Answer

Lifting 225 lbs for 10 reps gives an estimated one rep max of

300 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

225 × (1 + 10 ÷ 30) = 300 lbs

comparison of methods: six other published formulas give 281.3–304.3 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	285 lbs
90%	270 lbs
85%	255 lbs
80%	240 lbs
75%	225 lbs — this set
70%	210 lbs
65%	195 lbs
60%	180 lbs

Related Calculations

300 lbs to kg - 300 pounds ≈ 136.08 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 225 lbs

Reps	One Rep Max	% of 1RM
2 reps	240 lbs	93.8%
3 reps	247.5 lbs	90.9%
4 reps	255 lbs	88.2%
5 reps	262.5 lbs	85.7%
6 reps	270 lbs	83.3%
7 reps	277.5 lbs	81.1%
8 reps	285 lbs	78.9%
9 reps	292.5 lbs	76.9%
10 reps	300 lbs	75%
11 reps	307.5 lbs	73.2%
12 reps	315 lbs	71.4%

FAQ

What is the one rep max for 225 lbs × 10 reps?

Lifting 225 lbs for 10 reps gives an estimated one rep max of 300 lbs

How much of my max is 225 lbs for 10 reps?

225 lbs for 10 reps works out at 75% of an estimated one rep max of 300 lbs.

What should I lift at 90% and 70% of that max?

90% of 300 lbs is 270 lbs and 70% is 210 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also