One Rep Max for 225 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 225 kg × 10 reps?

Answer

Lifting 225 kg for 10 reps gives an estimated one rep max of

300 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

225 × (1 + 10 ÷ 30) = 300 kg

comparison of methods: six other published formulas give 281.3–304.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	285 kg
90%	270 kg
85%	255 kg
80%	240 kg
75%	225 kg — this set
70%	210 kg
65%	195 kg
60%	180 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 225 kg

Reps	One Rep Max	% of 1RM
2 reps	240 kg	93.8%
3 reps	247.5 kg	90.9%
4 reps	255 kg	88.2%
5 reps	262.5 kg	85.7%
6 reps	270 kg	83.3%
7 reps	277.5 kg	81.1%
8 reps	285 kg	78.9%
9 reps	292.5 kg	76.9%
10 reps	300 kg	75%
11 reps	307.5 kg	73.2%
12 reps	315 kg	71.4%

FAQ

What is the one rep max for 225 kg × 10 reps?

Lifting 225 kg for 10 reps gives an estimated one rep max of 300 kg

How much of my max is 225 kg for 10 reps?

225 kg for 10 reps works out at 75% of an estimated one rep max of 300 kg.

What should I lift at 90% and 70% of that max?

90% of 300 kg is 270 kg and 70% is 210 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also