One Rep Max for 222.5 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 222.5 kg × 9 reps?

Answer

Lifting 222.5 kg for 9 reps gives an estimated one rep max of

289.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

222.5 × (1 + 9 ÷ 30) ≈ 289.3 kg

comparison of methods: six other published formulas give 272.6–293.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	274.8 kg
90%	260.4 kg
85%	245.9 kg
80%	231.4 kg
76.9%	222.5 kg — this set
75%	217 kg
70%	202.5 kg
65%	188 kg
60%	173.6 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 222.5 kg

Reps	One Rep Max	% of 1RM
2 reps	237.3 kg	93.8%
3 reps	244.8 kg	90.9%
4 reps	252.2 kg	88.2%
5 reps	259.6 kg	85.7%
6 reps	267 kg	83.3%
7 reps	274.4 kg	81.1%
8 reps	281.8 kg	79%
9 reps	289.3 kg	76.9%
10 reps	296.7 kg	75%
11 reps	304.1 kg	73.2%
12 reps	311.5 kg	71.4%

FAQ

What is the one rep max for 222.5 kg × 9 reps?

Lifting 222.5 kg for 9 reps gives an estimated one rep max of 289.3 kg

How much of my max is 222.5 kg for 9 reps?

222.5 kg for 9 reps works out at 76.9% of an estimated one rep max of 289.3 kg.

What should I lift at 90% and 70% of that max?

90% of 289.3 kg is 260.4 kg and 70% is 202.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also