One Rep Max for 217.5 kg × 11 reps

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What is the one rep max for 217.5 kg × 11 reps?

Answer

Lifting 217.5 kg for 11 reps gives an estimated one rep max of
297.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 276.4–302.4 kg: treat 297.3 kg as a rough guide.

217.5 × (1 + 11 ÷ 30) ≈ 297.3 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%282.4 kg
90%267.6 kg
85%252.7 kg
80%237.8 kg
75%223 kg
73.2%217.5 kg — this set
70%208.1 kg
65%193.2 kg
60%178.4 kg

See Also

One Rep Max Table for 217.5 kg

RepsOne Rep Max% of 1RM
2 reps232 kg93.8%
3 reps239.3 kg90.9%
4 reps246.5 kg88.2%
5 reps253.8 kg85.7%
6 reps261 kg83.3%
7 reps268.3 kg81.1%
8 reps275.5 kg78.9%
9 reps282.8 kg76.9%
10 reps290 kg75%
11 reps297.3 kg73.2%
12 reps304.5 kg71.4%

FAQ

What is the one rep max for 217.5 kg × 11 reps?

Lifting 217.5 kg for 11 reps gives an estimated one rep max of 297.3 kg

How much of my max is 217.5 kg for 11 reps?

217.5 kg for 11 reps works out at 73.2% of an estimated one rep max of 297.3 kg.

What should I lift at 90% and 70% of that max?

90% of 297.3 kg is 267.6 kg and 70% is 208.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also