One Rep Max for 215 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 215 kg × 4 reps?

Answer

Lifting 215 kg for 4 reps gives an estimated one rep max of

243.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

215 × (1 + 4 ÷ 30) ≈ 243.7 kg

comparison of methods: six other published formulas give 234.5–250.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	231.5 kg
90%	219.3 kg
88.2%	215 kg — this set
85%	207.1 kg
80%	195 kg
75%	182.8 kg
70%	170.6 kg
65%	158.4 kg
60%	146.2 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 215 kg

Reps	One Rep Max	% of 1RM
2 reps	229.3 kg	93.8%
3 reps	236.5 kg	90.9%
4 reps	243.7 kg	88.2%
5 reps	250.8 kg	85.7%
6 reps	258 kg	83.3%
7 reps	265.2 kg	81.1%
8 reps	272.3 kg	79%
9 reps	279.5 kg	76.9%
10 reps	286.7 kg	75%
11 reps	293.8 kg	73.2%
12 reps	301 kg	71.4%

FAQ

What is the one rep max for 215 kg × 4 reps?

Lifting 215 kg for 4 reps gives an estimated one rep max of 243.7 kg

How much of my max is 215 kg for 4 reps?

215 kg for 4 reps works out at 88.2% of an estimated one rep max of 243.7 kg.

What should I lift at 90% and 70% of that max?

90% of 243.7 kg is 219.3 kg and 70% is 170.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also