One Rep Max for 210 kg × 3 reps
One Rep Max Calculator
What is the one rep max for 210 kg × 3 reps?
Answer
Lifting 210 kg for 3 reps gives an estimated one rep max of
231 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
210 × (1 + 3 ÷ 30) = 231 kg
comparison of methods: six other published formulas give 222.4–239.4 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 219.5 kg |
| 90.9% | 210 kg — this set |
| 90% | 207.9 kg |
| 85% | 196.4 kg |
| 80% | 184.8 kg |
| 75% | 173.3 kg |
| 70% | 161.7 kg |
| 65% | 150.2 kg |
| 60% | 138.6 kg |
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