One Rep Max for 210 kg × 11 reps
One Rep Max Calculator
What is the one rep max for 210 kg × 11 reps?
Answer
Lifting 210 kg for 11 reps gives an estimated one rep max of
287 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 266.9–292 kg: treat 287 kg as a rough guide.
210 × (1 + 11 ÷ 30) = 287 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 272.7 kg |
| 90% | 258.3 kg |
| 85% | 244 kg |
| 80% | 229.6 kg |
| 75% | 215.3 kg |
| 73.2% | 210 kg — this set |
| 70% | 200.9 kg |
| 65% | 186.6 kg |
| 60% | 172.2 kg |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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