One Rep Max for 205 kg × 12 reps

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What is the one rep max for 205 kg × 12 reps?

Answer

Lifting 205 kg for 12 reps gives an estimated one rep max of
287 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 262.8–296 kg: treat 287 kg as a rough guide.

205 × (1 + 12 ÷ 30) = 287 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%272.7 kg
90%258.3 kg
85%244 kg
80%229.6 kg
75%215.3 kg
71.4%205 kg — this set
70%200.9 kg
65%186.6 kg
60%172.2 kg

See Also

One Rep Max Table for 205 kg

RepsOne Rep Max% of 1RM
2 reps218.7 kg93.7%
3 reps225.5 kg90.9%
4 reps232.3 kg88.2%
5 reps239.2 kg85.7%
6 reps246 kg83.3%
7 reps252.8 kg81.1%
8 reps259.7 kg78.9%
9 reps266.5 kg76.9%
10 reps273.3 kg75%
11 reps280.2 kg73.2%
12 reps287 kg71.4%

FAQ

What is the one rep max for 205 kg × 12 reps?

Lifting 205 kg for 12 reps gives an estimated one rep max of 287 kg

How much of my max is 205 kg for 12 reps?

205 kg for 12 reps works out at 71.4% of an estimated one rep max of 287 kg.

What should I lift at 90% and 70% of that max?

90% of 287 kg is 258.3 kg and 70% is 200.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also