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    One Rep Max for 205 lbs × 9 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 205 lbs × 9 reps?

    Answer

    Lifting 205 lbs for 9 reps gives an estimated one rep max of
    266.5 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    205 × (1 + 9 ÷ 30) = 266.5 lbs

    comparison of methods: six other published formulas give 251.1–270.1 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%253.2 lbs
    90%239.9 lbs
    85%226.5 lbs
    80%213.2 lbs
    76.9%205 lbs — this set
    75%199.9 lbs
    70%186.6 lbs
    65%173.2 lbs
    60%159.9 lbs

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    What is my 1 rep max for 205 lbs × 9 reps? 205 lbs for 9 reps gives an estimated one rep max of 266.5 lbs. That set is 76.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/205--lb--9-reps/generated.jpgCopy

    One Rep Max Table for 205 lbs

    RepsOne Rep Max% of 1RM
    2 reps218.7 lbs93.7%
    3 reps225.5 lbs90.9%
    4 reps232.3 lbs88.2%
    5 reps239.2 lbs85.7%
    6 reps246 lbs83.3%
    7 reps252.8 lbs81.1%
    8 reps259.7 lbs78.9%
    9 reps266.5 lbs76.9%
    10 reps273.3 lbs75%
    11 reps280.2 lbs73.2%
    12 reps287 lbs71.4%

    FAQ

    What is the one rep max for 205 lbs × 9 reps?

    Lifting 205 lbs for 9 reps gives an estimated one rep max of 266.5 lbs

    How much of my max is 205 lbs for 9 reps?

    205 lbs for 9 reps works out at 76.9% of an estimated one rep max of 266.5 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 266.5 lbs is 239.9 lbs and 70% is 186.6 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also