One Rep Max for 200 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 200 kg × 3 reps?

Answer

Lifting 200 kg for 3 reps gives an estimated one rep max of

220 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

200 × (1 + 3 ÷ 30) = 220 kg

comparison of methods: six other published formulas give 211.8–228 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	209 kg
90.9%	200 kg — this set
90%	198 kg
85%	187 kg
80%	176 kg
75%	165 kg
70%	154 kg
65%	143 kg
60%	132 kg

Related Calculations

220 kg to lbs - 220 kg ≈ 485.02 pounds

See Also

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BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 200 kg

Reps	One Rep Max	% of 1RM
2 reps	213.3 kg	93.8%
3 reps	220 kg	90.9%
4 reps	226.7 kg	88.2%
5 reps	233.3 kg	85.7%
6 reps	240 kg	83.3%
7 reps	246.7 kg	81.1%
8 reps	253.3 kg	79%
9 reps	260 kg	76.9%
10 reps	266.7 kg	75%
11 reps	273.3 kg	73.2%
12 reps	280 kg	71.4%

FAQ

What is the one rep max for 200 kg × 3 reps?

Lifting 200 kg for 3 reps gives an estimated one rep max of 220 kg

How much of my max is 200 kg for 3 reps?

200 kg for 3 reps works out at 90.9% of an estimated one rep max of 220 kg.

What should I lift at 90% and 70% of that max?

90% of 220 kg is 198 kg and 70% is 154 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also