One Rep Max for 200 kg × 12 reps

One Rep Max Calculator
One Rep Max for
lifted for
reps

What is the one rep max for 200 kg × 12 reps?

Answer

Lifting 200 kg for 12 reps gives an estimated one rep max of
280 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 256.4–288.8 kg: treat 280 kg as a rough guide.

200 × (1 + 12 ÷ 30) = 280 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%266 kg
90%252 kg
85%238 kg
80%224 kg
75%210 kg
71.4%200 kg — this set
70%196 kg
65%182 kg
60%168 kg

See Also

One Rep Max Table for 200 kg

RepsOne Rep Max% of 1RM
2 reps213.3 kg93.8%
3 reps220 kg90.9%
4 reps226.7 kg88.2%
5 reps233.3 kg85.7%
6 reps240 kg83.3%
7 reps246.7 kg81.1%
8 reps253.3 kg79%
9 reps260 kg76.9%
10 reps266.7 kg75%
11 reps273.3 kg73.2%
12 reps280 kg71.4%

FAQ

What is the one rep max for 200 kg × 12 reps?

Lifting 200 kg for 12 reps gives an estimated one rep max of 280 kg

How much of my max is 200 kg for 12 reps?

200 kg for 12 reps works out at 71.4% of an estimated one rep max of 280 kg.

What should I lift at 90% and 70% of that max?

90% of 280 kg is 252 kg and 70% is 196 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also