One Rep Max for 200 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 200 kg × 10 reps?

Answer

Lifting 200 kg for 10 reps gives an estimated one rep max of

266.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

200 × (1 + 10 ÷ 30) ≈ 266.7 kg

comparison of methods: six other published formulas give 250–270.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	253.4 kg
90%	240 kg
85%	226.7 kg
80%	213.4 kg
75%	200 kg — this set
70%	186.7 kg
65%	173.4 kg
60%	160 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 200 kg

Reps	One Rep Max	% of 1RM
2 reps	213.3 kg	93.8%
3 reps	220 kg	90.9%
4 reps	226.7 kg	88.2%
5 reps	233.3 kg	85.7%
6 reps	240 kg	83.3%
7 reps	246.7 kg	81.1%
8 reps	253.3 kg	79%
9 reps	260 kg	76.9%
10 reps	266.7 kg	75%
11 reps	273.3 kg	73.2%
12 reps	280 kg	71.4%

FAQ

What is the one rep max for 200 kg × 10 reps?

Lifting 200 kg for 10 reps gives an estimated one rep max of 266.7 kg

How much of my max is 200 kg for 10 reps?

200 kg for 10 reps works out at 75% of an estimated one rep max of 266.7 kg.

What should I lift at 90% and 70% of that max?

90% of 266.7 kg is 240 kg and 70% is 186.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also