One Rep Max for 190 kg × 12 reps

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What is the one rep max for 190 kg × 12 reps?

Answer

Lifting 190 kg for 12 reps gives an estimated one rep max of
266 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 243.6–274.4 kg: treat 266 kg as a rough guide.

190 × (1 + 12 ÷ 30) = 266 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%252.7 kg
90%239.4 kg
85%226.1 kg
80%212.8 kg
75%199.5 kg
71.4%190 kg — this set
70%186.2 kg
65%172.9 kg
60%159.6 kg

See Also

One Rep Max Table for 190 kg

RepsOne Rep Max% of 1RM
2 reps202.7 kg93.7%
3 reps209 kg90.9%
4 reps215.3 kg88.2%
5 reps221.7 kg85.7%
6 reps228 kg83.3%
7 reps234.3 kg81.1%
8 reps240.7 kg78.9%
9 reps247 kg76.9%
10 reps253.3 kg75%
11 reps259.7 kg73.2%
12 reps266 kg71.4%

FAQ

What is the one rep max for 190 kg × 12 reps?

Lifting 190 kg for 12 reps gives an estimated one rep max of 266 kg

How much of my max is 190 kg for 12 reps?

190 kg for 12 reps works out at 71.4% of an estimated one rep max of 266 kg.

What should I lift at 90% and 70% of that max?

90% of 266 kg is 239.4 kg and 70% is 186.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also