One Rep Max for 187.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 187.5 kg × 10 reps?

Answer

Lifting 187.5 kg for 10 reps gives an estimated one rep max of

250 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

187.5 × (1 + 10 ÷ 30) = 250 kg

comparison of methods: six other published formulas give 234.4–253.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	237.5 kg
90%	225 kg
85%	212.5 kg
80%	200 kg
75%	187.5 kg — this set
70%	175 kg
65%	162.5 kg
60%	150 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 187.5 kg

Reps	One Rep Max	% of 1RM
2 reps	200 kg	93.8%
3 reps	206.3 kg	90.9%
4 reps	212.5 kg	88.2%
5 reps	218.8 kg	85.7%
6 reps	225 kg	83.3%
7 reps	231.3 kg	81.1%
8 reps	237.5 kg	78.9%
9 reps	243.8 kg	76.9%
10 reps	250 kg	75%
11 reps	256.3 kg	73.2%
12 reps	262.5 kg	71.4%

FAQ

What is the one rep max for 187.5 kg × 10 reps?

Lifting 187.5 kg for 10 reps gives an estimated one rep max of 250 kg

How much of my max is 187.5 kg for 10 reps?

187.5 kg for 10 reps works out at 75% of an estimated one rep max of 250 kg.

What should I lift at 90% and 70% of that max?

90% of 250 kg is 225 kg and 70% is 175 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also