One Rep Max for 185 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 185 lbs × 10 reps?

Answer

Lifting 185 lbs for 10 reps gives an estimated one rep max of

246.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

185 × (1 + 10 ÷ 30) ≈ 246.7 lbs

comparison of methods: six other published formulas give 231.3–250.2 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	234.4 lbs
90%	222 lbs
85%	209.7 lbs
80%	197.4 lbs
75%	185 lbs — this set
70%	172.7 lbs
65%	160.4 lbs
60%	148 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 185 lbs

Reps	One Rep Max	% of 1RM
2 reps	197.3 lbs	93.8%
3 reps	203.5 lbs	90.9%
4 reps	209.7 lbs	88.2%
5 reps	215.8 lbs	85.7%
6 reps	222 lbs	83.3%
7 reps	228.2 lbs	81.1%
8 reps	234.3 lbs	79%
9 reps	240.5 lbs	76.9%
10 reps	246.7 lbs	75%
11 reps	252.8 lbs	73.2%
12 reps	259 lbs	71.4%

FAQ

What is the one rep max for 185 lbs × 10 reps?

Lifting 185 lbs for 10 reps gives an estimated one rep max of 246.7 lbs

How much of my max is 185 lbs for 10 reps?

185 lbs for 10 reps works out at 75% of an estimated one rep max of 246.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 246.7 lbs is 222 lbs and 70% is 172.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also