One Rep Max for 175 kg × 8 reps

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What is the one rep max for 175 kg × 8 reps?

Answer

Lifting 175 kg for 8 reps gives an estimated one rep max of
221.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

175 × (1 + 8 ÷ 30) ≈ 221.7 kg

comparison of methods: six other published formulas give 210–224.4 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%210.6 kg
90%199.5 kg
85%188.4 kg
80%177.4 kg
78.9%175 kg — this set
75%166.3 kg
70%155.2 kg
65%144.1 kg
60%133 kg

See Also

One Rep Max Table for 175 kg

RepsOne Rep Max% of 1RM
2 reps186.7 kg93.7%
3 reps192.5 kg90.9%
4 reps198.3 kg88.3%
5 reps204.2 kg85.7%
6 reps210 kg83.3%
7 reps215.8 kg81.1%
8 reps221.7 kg78.9%
9 reps227.5 kg76.9%
10 reps233.3 kg75%
11 reps239.2 kg73.2%
12 reps245 kg71.4%

FAQ

What is the one rep max for 175 kg × 8 reps?

Lifting 175 kg for 8 reps gives an estimated one rep max of 221.7 kg

How much of my max is 175 kg for 8 reps?

175 kg for 8 reps works out at 78.9% of an estimated one rep max of 221.7 kg.

What should I lift at 90% and 70% of that max?

90% of 221.7 kg is 199.5 kg and 70% is 155.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also