One Rep Max for 172.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 172.5 kg × 4 reps?

Answer

Lifting 172.5 kg for 4 reps gives an estimated one rep max of

195.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

172.5 × (1 + 4 ÷ 30) = 195.5 kg

comparison of methods: six other published formulas give 188.2–201 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	185.7 kg
90%	176 kg
88.2%	172.5 kg — this set
85%	166.2 kg
80%	156.4 kg
75%	146.6 kg
70%	136.9 kg
65%	127.1 kg
60%	117.3 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 172.5 kg

Reps	One Rep Max	% of 1RM
2 reps	184 kg	93.8%
3 reps	189.8 kg	90.9%
4 reps	195.5 kg	88.2%
5 reps	201.3 kg	85.7%
6 reps	207 kg	83.3%
7 reps	212.8 kg	81.1%
8 reps	218.5 kg	78.9%
9 reps	224.3 kg	76.9%
10 reps	230 kg	75%
11 reps	235.8 kg	73.2%
12 reps	241.5 kg	71.4%

FAQ

What is the one rep max for 172.5 kg × 4 reps?

Lifting 172.5 kg for 4 reps gives an estimated one rep max of 195.5 kg

How much of my max is 172.5 kg for 4 reps?

172.5 kg for 4 reps works out at 88.2% of an estimated one rep max of 195.5 kg.

What should I lift at 90% and 70% of that max?

90% of 195.5 kg is 176 kg and 70% is 136.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also