One Rep Max for 170 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 170 lbs × 10 reps?

Answer

Lifting 170 lbs for 10 reps gives an estimated one rep max of

226.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

170 × (1 + 10 ÷ 30) ≈ 226.7 lbs

comparison of methods: six other published formulas give 212.5–229.9 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	215.4 lbs
90%	204 lbs
85%	192.7 lbs
80%	181.4 lbs
75%	170 lbs — this set
70%	158.7 lbs
65%	147.4 lbs
60%	136 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 170 lbs

Reps	One Rep Max	% of 1RM
2 reps	181.3 lbs	93.8%
3 reps	187 lbs	90.9%
4 reps	192.7 lbs	88.2%
5 reps	198.3 lbs	85.7%
6 reps	204 lbs	83.3%
7 reps	209.7 lbs	81.1%
8 reps	215.3 lbs	79%
9 reps	221 lbs	76.9%
10 reps	226.7 lbs	75%
11 reps	232.3 lbs	73.2%
12 reps	238 lbs	71.4%

FAQ

What is the one rep max for 170 lbs × 10 reps?

Lifting 170 lbs for 10 reps gives an estimated one rep max of 226.7 lbs

How much of my max is 170 lbs for 10 reps?

170 lbs for 10 reps works out at 75% of an estimated one rep max of 226.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 226.7 lbs is 204 lbs and 70% is 158.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also