One Rep Max for 160 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 160 lbs × 10 reps?

Answer

Lifting 160 lbs for 10 reps gives an estimated one rep max of

213.3 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

160 × (1 + 10 ÷ 30) ≈ 213.3 lbs

comparison of methods: six other published formulas give 200–216.4 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	202.6 lbs
90%	192 lbs
85%	181.3 lbs
80%	170.6 lbs
75%	160 lbs — this set
70%	149.3 lbs
65%	138.6 lbs
60%	128 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 160 lbs

Reps	One Rep Max	% of 1RM
2 reps	170.7 lbs	93.7%
3 reps	176 lbs	90.9%
4 reps	181.3 lbs	88.3%
5 reps	186.7 lbs	85.7%
6 reps	192 lbs	83.3%
7 reps	197.3 lbs	81.1%
8 reps	202.7 lbs	78.9%
9 reps	208 lbs	76.9%
10 reps	213.3 lbs	75%
11 reps	218.7 lbs	73.2%
12 reps	224 lbs	71.4%

FAQ

What is the one rep max for 160 lbs × 10 reps?

Lifting 160 lbs for 10 reps gives an estimated one rep max of 213.3 lbs

How much of my max is 160 lbs for 10 reps?

160 lbs for 10 reps works out at 75% of an estimated one rep max of 213.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 213.3 lbs is 192 lbs and 70% is 149.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also