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    One Rep Max for 160 kg × 12 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 160 kg × 12 reps?

    Answer

    Lifting 160 kg for 12 reps gives an estimated one rep max of
    224 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    At 12 reps the formulas drift apart — the others give 205.1–231.1 kg: treat 224 kg as a rough guide.

    160 × (1 + 12 ÷ 30) = 224 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%212.8 kg
    90%201.6 kg
    85%190.4 kg
    80%179.2 kg
    75%168 kg
    71.4%160 kg — this set
    70%156.8 kg
    65%145.6 kg
    60%134.4 kg

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    What is my 1 rep max for 160 kg × 12 reps? 160 kg for 12 reps gives an estimated one rep max of 224 kg. That set is 71.4% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/160--kg--12-reps/generated.jpgCopy

    One Rep Max Table for 160 kg

    RepsOne Rep Max% of 1RM
    2 reps170.7 kg93.7%
    3 reps176 kg90.9%
    4 reps181.3 kg88.3%
    5 reps186.7 kg85.7%
    6 reps192 kg83.3%
    7 reps197.3 kg81.1%
    8 reps202.7 kg78.9%
    9 reps208 kg76.9%
    10 reps213.3 kg75%
    11 reps218.7 kg73.2%
    12 reps224 kg71.4%

    FAQ

    What is the one rep max for 160 kg × 12 reps?

    Lifting 160 kg for 12 reps gives an estimated one rep max of 224 kg

    How much of my max is 160 kg for 12 reps?

    160 kg for 12 reps works out at 71.4% of an estimated one rep max of 224 kg.

    What should I lift at 90% and 70% of that max?

    90% of 224 kg is 201.6 kg and 70% is 156.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also