One Rep Max for 160 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 160 kg × 10 reps?

Answer

Lifting 160 kg for 10 reps gives an estimated one rep max of

213.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

160 × (1 + 10 ÷ 30) ≈ 213.3 kg

comparison of methods: six other published formulas give 200–216.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	202.6 kg
90%	192 kg
85%	181.3 kg
80%	170.6 kg
75%	160 kg — this set
70%	149.3 kg
65%	138.6 kg
60%	128 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 160 kg

Reps	One Rep Max	% of 1RM
2 reps	170.7 kg	93.7%
3 reps	176 kg	90.9%
4 reps	181.3 kg	88.3%
5 reps	186.7 kg	85.7%
6 reps	192 kg	83.3%
7 reps	197.3 kg	81.1%
8 reps	202.7 kg	78.9%
9 reps	208 kg	76.9%
10 reps	213.3 kg	75%
11 reps	218.7 kg	73.2%
12 reps	224 kg	71.4%

FAQ

What is the one rep max for 160 kg × 10 reps?

Lifting 160 kg for 10 reps gives an estimated one rep max of 213.3 kg

How much of my max is 160 kg for 10 reps?

160 kg for 10 reps works out at 75% of an estimated one rep max of 213.3 kg.

What should I lift at 90% and 70% of that max?

90% of 213.3 kg is 192 kg and 70% is 149.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also