One Rep Max for 155 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 155 kg × 10 reps?

Answer

Lifting 155 kg for 10 reps gives an estimated one rep max of

206.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

155 × (1 + 10 ÷ 30) ≈ 206.7 kg

comparison of methods: six other published formulas give 193.8–209.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	196.4 kg
90%	186 kg
85%	175.7 kg
80%	165.4 kg
75%	155 kg — this set
70%	144.7 kg
65%	134.4 kg
60%	124 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 155 kg

Reps	One Rep Max	% of 1RM
2 reps	165.3 kg	93.8%
3 reps	170.5 kg	90.9%
4 reps	175.7 kg	88.2%
5 reps	180.8 kg	85.7%
6 reps	186 kg	83.3%
7 reps	191.2 kg	81.1%
8 reps	196.3 kg	79%
9 reps	201.5 kg	76.9%
10 reps	206.7 kg	75%
11 reps	211.8 kg	73.2%
12 reps	217 kg	71.4%

FAQ

What is the one rep max for 155 kg × 10 reps?

Lifting 155 kg for 10 reps gives an estimated one rep max of 206.7 kg

How much of my max is 155 kg for 10 reps?

155 kg for 10 reps works out at 75% of an estimated one rep max of 206.7 kg.

What should I lift at 90% and 70% of that max?

90% of 206.7 kg is 186 kg and 70% is 144.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also