One Rep Max for 137.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 137.5 kg × 10 reps?

Answer

Lifting 137.5 kg for 10 reps gives an estimated one rep max of

183.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

137.5 × (1 + 10 ÷ 30) ≈ 183.3 kg

comparison of methods: six other published formulas give 171.9–186 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	174.1 kg
90%	165 kg
85%	155.8 kg
80%	146.6 kg
75%	137.5 kg — this set
70%	128.3 kg
65%	119.1 kg
60%	110 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 137.5 kg

Reps	One Rep Max	% of 1RM
2 reps	146.7 kg	93.7%
3 reps	151.3 kg	90.9%
4 reps	155.8 kg	88.3%
5 reps	160.4 kg	85.7%
6 reps	165 kg	83.3%
7 reps	169.6 kg	81.1%
8 reps	174.2 kg	78.9%
9 reps	178.8 kg	76.9%
10 reps	183.3 kg	75%
11 reps	187.9 kg	73.2%
12 reps	192.5 kg	71.4%

FAQ

What is the one rep max for 137.5 kg × 10 reps?

Lifting 137.5 kg for 10 reps gives an estimated one rep max of 183.3 kg

How much of my max is 137.5 kg for 10 reps?

137.5 kg for 10 reps works out at 75% of an estimated one rep max of 183.3 kg.

What should I lift at 90% and 70% of that max?

90% of 183.3 kg is 165 kg and 70% is 128.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also