One Rep Max for 130 lbs × 7 reps

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What is the one rep max for 130 lbs × 7 reps?

Answer

Lifting 130 lbs for 7 reps gives an estimated one rep max of
160.3 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

130 × (1 + 7 ÷ 30) ≈ 160.3 lbs

comparison of methods: six other published formulas give 152.8–162 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%152.3 lbs
90%144.3 lbs
85%136.3 lbs
81.1%130 lbs — this set
80%128.2 lbs
75%120.2 lbs
70%112.2 lbs
65%104.2 lbs
60%96.2 lbs

See Also

One Rep Max Table for 130 lbs

RepsOne Rep Max% of 1RM
2 reps138.7 lbs93.7%
3 reps143 lbs90.9%
4 reps147.3 lbs88.3%
5 reps151.7 lbs85.7%
6 reps156 lbs83.3%
7 reps160.3 lbs81.1%
8 reps164.7 lbs78.9%
9 reps169 lbs76.9%
10 reps173.3 lbs75%
11 reps177.7 lbs73.2%
12 reps182 lbs71.4%

FAQ

What is the one rep max for 130 lbs × 7 reps?

Lifting 130 lbs for 7 reps gives an estimated one rep max of 160.3 lbs

How much of my max is 130 lbs for 7 reps?

130 lbs for 7 reps works out at 81.1% of an estimated one rep max of 160.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 160.3 lbs is 144.3 lbs and 70% is 112.2 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also