One Rep Max for 130 lbs × 12 reps

One Rep Max Calculator

What is the one rep max for 130 lbs × 12 reps?

Answer

Lifting 130 lbs for 12 reps gives an estimated one rep max of

182 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 166.7–187.7 lbs: treat 182 lbs as a rough guide.

130 × (1 + 12 ÷ 30) = 182 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	172.9 lbs
90%	163.8 lbs
85%	154.7 lbs
80%	145.6 lbs
75%	136.5 lbs
71.4%	130 lbs — this set
70%	127.4 lbs
65%	118.3 lbs
60%	109.2 lbs

Related Calculations

182 lbs to kg - 182 pounds ≈ 82.55 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 130 lbs

Reps	One Rep Max	% of 1RM
2 reps	138.7 lbs	93.7%
3 reps	143 lbs	90.9%
4 reps	147.3 lbs	88.3%
5 reps	151.7 lbs	85.7%
6 reps	156 lbs	83.3%
7 reps	160.3 lbs	81.1%
8 reps	164.7 lbs	78.9%
9 reps	169 lbs	76.9%
10 reps	173.3 lbs	75%
11 reps	177.7 lbs	73.2%
12 reps	182 lbs	71.4%

FAQ

What is the one rep max for 130 lbs × 12 reps?

Lifting 130 lbs for 12 reps gives an estimated one rep max of 182 lbs

How much of my max is 130 lbs for 12 reps?

130 lbs for 12 reps works out at 71.4% of an estimated one rep max of 182 lbs.

What should I lift at 90% and 70% of that max?

90% of 182 lbs is 163.8 lbs and 70% is 127.4 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also