One Rep Max for 130 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 130 lbs × 10 reps?

Answer

Lifting 130 lbs for 10 reps gives an estimated one rep max of

173.3 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

130 × (1 + 10 ÷ 30) ≈ 173.3 lbs

comparison of methods: six other published formulas give 162.5–175.8 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	164.6 lbs
90%	156 lbs
85%	147.3 lbs
80%	138.6 lbs
75%	130 lbs — this set
70%	121.3 lbs
65%	112.6 lbs
60%	104 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 130 lbs

Reps	One Rep Max	% of 1RM
2 reps	138.7 lbs	93.7%
3 reps	143 lbs	90.9%
4 reps	147.3 lbs	88.3%
5 reps	151.7 lbs	85.7%
6 reps	156 lbs	83.3%
7 reps	160.3 lbs	81.1%
8 reps	164.7 lbs	78.9%
9 reps	169 lbs	76.9%
10 reps	173.3 lbs	75%
11 reps	177.7 lbs	73.2%
12 reps	182 lbs	71.4%

FAQ

What is the one rep max for 130 lbs × 10 reps?

Lifting 130 lbs for 10 reps gives an estimated one rep max of 173.3 lbs

How much of my max is 130 lbs for 10 reps?

130 lbs for 10 reps works out at 75% of an estimated one rep max of 173.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 173.3 lbs is 156 lbs and 70% is 121.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also