One Rep Max for 127.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 127.5 kg × 4 reps?

Answer

Lifting 127.5 kg for 4 reps gives an estimated one rep max of

144.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

127.5 × (1 + 4 ÷ 30) = 144.5 kg

comparison of methods: six other published formulas give 139.1–148.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	137.3 kg
90%	130.1 kg
88.2%	127.5 kg — this set
85%	122.8 kg
80%	115.6 kg
75%	108.4 kg
70%	101.2 kg
65%	93.9 kg
60%	86.7 kg

Related Calculations

144.5 kg to lbs - 144.5 kg ≈ 318.57 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 127.5 kg

Reps	One Rep Max	% of 1RM
2 reps	136 kg	93.8%
3 reps	140.3 kg	90.9%
4 reps	144.5 kg	88.2%
5 reps	148.8 kg	85.7%
6 reps	153 kg	83.3%
7 reps	157.3 kg	81.1%
8 reps	161.5 kg	78.9%
9 reps	165.8 kg	76.9%
10 reps	170 kg	75%
11 reps	174.3 kg	73.1%
12 reps	178.5 kg	71.4%

FAQ

What is the one rep max for 127.5 kg × 4 reps?

Lifting 127.5 kg for 4 reps gives an estimated one rep max of 144.5 kg

How much of my max is 127.5 kg for 4 reps?

127.5 kg for 4 reps works out at 88.2% of an estimated one rep max of 144.5 kg.

What should I lift at 90% and 70% of that max?

90% of 144.5 kg is 130.1 kg and 70% is 101.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also