One Rep Max for 117.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 117.5 kg × 10 reps?

Answer

Lifting 117.5 kg for 10 reps gives an estimated one rep max of

156.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

117.5 × (1 + 10 ÷ 30) ≈ 156.7 kg

comparison of methods: six other published formulas give 146.9–158.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	148.9 kg
90%	141 kg
85%	133.2 kg
80%	125.4 kg
75%	117.5 kg — this set
70%	109.7 kg
65%	101.9 kg
60%	94 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 117.5 kg

Reps	One Rep Max	% of 1RM
2 reps	125.3 kg	93.8%
3 reps	129.3 kg	90.9%
4 reps	133.2 kg	88.2%
5 reps	137.1 kg	85.7%
6 reps	141 kg	83.3%
7 reps	144.9 kg	81.1%
8 reps	148.8 kg	79%
9 reps	152.8 kg	76.9%
10 reps	156.7 kg	75%
11 reps	160.6 kg	73.2%
12 reps	164.5 kg	71.4%

FAQ

What is the one rep max for 117.5 kg × 10 reps?

Lifting 117.5 kg for 10 reps gives an estimated one rep max of 156.7 kg

How much of my max is 117.5 kg for 10 reps?

117.5 kg for 10 reps works out at 75% of an estimated one rep max of 156.7 kg.

What should I lift at 90% and 70% of that max?

90% of 156.7 kg is 141 kg and 70% is 109.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also