One Rep Max for 115 lbs × 10 reps

One Rep Max Calculator
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What is the one rep max for 115 lbs × 10 reps?

Answer

Lifting 115 lbs for 10 reps gives an estimated one rep max of
153.3 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

115 × (1 + 10 ÷ 30) ≈ 153.3 lbs

comparison of methods: six other published formulas give 143.8–155.6 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%145.6 lbs
90%138 lbs
85%130.3 lbs
80%122.6 lbs
75%115 lbs — this set
70%107.3 lbs
65%99.6 lbs
60%92 lbs

See Also

One Rep Max Table for 115 lbs

RepsOne Rep Max% of 1RM
2 reps122.7 lbs93.7%
3 reps126.5 lbs90.9%
4 reps130.3 lbs88.3%
5 reps134.2 lbs85.7%
6 reps138 lbs83.3%
7 reps141.8 lbs81.1%
8 reps145.7 lbs78.9%
9 reps149.5 lbs76.9%
10 reps153.3 lbs75%
11 reps157.2 lbs73.2%
12 reps161 lbs71.4%

FAQ

What is the one rep max for 115 lbs × 10 reps?

Lifting 115 lbs for 10 reps gives an estimated one rep max of 153.3 lbs

How much of my max is 115 lbs for 10 reps?

115 lbs for 10 reps works out at 75% of an estimated one rep max of 153.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 153.3 lbs is 138 lbs and 70% is 107.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also