One Rep Max for 115 kg × 7 reps

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What is the one rep max for 115 kg × 7 reps?

Answer

Lifting 115 kg for 7 reps gives an estimated one rep max of
141.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

115 × (1 + 7 ÷ 30) ≈ 141.8 kg

comparison of methods: six other published formulas give 135.1–143.3 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%134.7 kg
90%127.6 kg
85%120.5 kg
81.1%115 kg — this set
80%113.4 kg
75%106.4 kg
70%99.3 kg
65%92.2 kg
60%85.1 kg

See Also

One Rep Max Table for 115 kg

RepsOne Rep Max% of 1RM
2 reps122.7 kg93.7%
3 reps126.5 kg90.9%
4 reps130.3 kg88.3%
5 reps134.2 kg85.7%
6 reps138 kg83.3%
7 reps141.8 kg81.1%
8 reps145.7 kg78.9%
9 reps149.5 kg76.9%
10 reps153.3 kg75%
11 reps157.2 kg73.2%
12 reps161 kg71.4%

FAQ

What is the one rep max for 115 kg × 7 reps?

Lifting 115 kg for 7 reps gives an estimated one rep max of 141.8 kg

How much of my max is 115 kg for 7 reps?

115 kg for 7 reps works out at 81.1% of an estimated one rep max of 141.8 kg.

What should I lift at 90% and 70% of that max?

90% of 141.8 kg is 127.6 kg and 70% is 99.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also