One Rep Max for 110 lbs × 4 reps

One Rep Max Calculator
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What is the one rep max for 110 lbs × 4 reps?

Answer

Lifting 110 lbs for 4 reps gives an estimated one rep max of
124.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

110 × (1 + 4 ÷ 30) ≈ 124.7 lbs

comparison of methods: six other published formulas give 120–128.2 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%118.5 lbs
90%112.2 lbs
88.2%110 lbs — this set
85%106 lbs
80%99.8 lbs
75%93.5 lbs
70%87.3 lbs
65%81.1 lbs
60%74.8 lbs

See Also

One Rep Max Table for 110 lbs

RepsOne Rep Max% of 1RM
2 reps117.3 lbs93.8%
3 reps121 lbs90.9%
4 reps124.7 lbs88.2%
5 reps128.3 lbs85.7%
6 reps132 lbs83.3%
7 reps135.7 lbs81.1%
8 reps139.3 lbs79%
9 reps143 lbs76.9%
10 reps146.7 lbs75%
11 reps150.3 lbs73.2%
12 reps154 lbs71.4%

FAQ

What is the one rep max for 110 lbs × 4 reps?

Lifting 110 lbs for 4 reps gives an estimated one rep max of 124.7 lbs

How much of my max is 110 lbs for 4 reps?

110 lbs for 4 reps works out at 88.2% of an estimated one rep max of 124.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 124.7 lbs is 112.2 lbs and 70% is 87.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also