One Rep Max for 107.5 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 107.5 kg × 9 reps?

Answer

Lifting 107.5 kg for 9 reps gives an estimated one rep max of

139.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

107.5 × (1 + 9 ÷ 30) ≈ 139.8 kg

comparison of methods: six other published formulas give 131.7–141.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	132.8 kg
90%	125.8 kg
85%	118.8 kg
80%	111.8 kg
76.9%	107.5 kg — this set
75%	104.9 kg
70%	97.9 kg
65%	90.9 kg
60%	83.9 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 107.5 kg

Reps	One Rep Max	% of 1RM
2 reps	114.7 kg	93.7%
3 reps	118.3 kg	90.9%
4 reps	121.8 kg	88.3%
5 reps	125.4 kg	85.7%
6 reps	129 kg	83.3%
7 reps	132.6 kg	81.1%
8 reps	136.2 kg	78.9%
9 reps	139.8 kg	76.9%
10 reps	143.3 kg	75%
11 reps	146.9 kg	73.2%
12 reps	150.5 kg	71.4%

FAQ

What is the one rep max for 107.5 kg × 9 reps?

Lifting 107.5 kg for 9 reps gives an estimated one rep max of 139.8 kg

How much of my max is 107.5 kg for 9 reps?

107.5 kg for 9 reps works out at 76.9% of an estimated one rep max of 139.8 kg.

What should I lift at 90% and 70% of that max?

90% of 139.8 kg is 125.8 kg and 70% is 97.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also