One Rep Max for 107.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 107.5 kg × 10 reps?

Answer

Lifting 107.5 kg for 10 reps gives an estimated one rep max of

143.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

107.5 × (1 + 10 ÷ 30) ≈ 143.3 kg

comparison of methods: six other published formulas give 134.4–145.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	136.1 kg
90%	129 kg
85%	121.8 kg
80%	114.6 kg
75%	107.5 kg — this set
70%	100.3 kg
65%	93.1 kg
60%	86 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 107.5 kg

Reps	One Rep Max	% of 1RM
2 reps	114.7 kg	93.7%
3 reps	118.3 kg	90.9%
4 reps	121.8 kg	88.3%
5 reps	125.4 kg	85.7%
6 reps	129 kg	83.3%
7 reps	132.6 kg	81.1%
8 reps	136.2 kg	78.9%
9 reps	139.8 kg	76.9%
10 reps	143.3 kg	75%
11 reps	146.9 kg	73.2%
12 reps	150.5 kg	71.4%

FAQ

What is the one rep max for 107.5 kg × 10 reps?

Lifting 107.5 kg for 10 reps gives an estimated one rep max of 143.3 kg

How much of my max is 107.5 kg for 10 reps?

107.5 kg for 10 reps works out at 75% of an estimated one rep max of 143.3 kg.

What should I lift at 90% and 70% of that max?

90% of 143.3 kg is 129 kg and 70% is 100.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also