One Rep Max for 105 kg × 10 reps

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What is the one rep max for 105 kg × 10 reps?

Answer

Lifting 105 kg for 10 reps gives an estimated one rep max of
140 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

105 × (1 + 10 ÷ 30) = 140 kg

comparison of methods: six other published formulas give 131.3–142 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%133 kg
90%126 kg
85%119 kg
80%112 kg
75%105 kg — this set
70%98 kg
65%91 kg
60%84 kg

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One Rep Max Table for 105 kg

RepsOne Rep Max% of 1RM
2 reps112 kg93.8%
3 reps115.5 kg90.9%
4 reps119 kg88.2%
5 reps122.5 kg85.7%
6 reps126 kg83.3%
7 reps129.5 kg81.1%
8 reps133 kg78.9%
9 reps136.5 kg76.9%
10 reps140 kg75%
11 reps143.5 kg73.2%
12 reps147 kg71.4%

FAQ

What is the one rep max for 105 kg × 10 reps?

Lifting 105 kg for 10 reps gives an estimated one rep max of 140 kg

How much of my max is 105 kg for 10 reps?

105 kg for 10 reps works out at 75% of an estimated one rep max of 140 kg.

What should I lift at 90% and 70% of that max?

90% of 140 kg is 126 kg and 70% is 98 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also